Tuesday, February 28, 2012
Monday, February 27, 2012
2/27/12 - Discus Drills: Can You Remember Them?
Catch - Stretch
1 (left leg and left arm move as a unit 90 degrees)
2 (another 90, left side in a plane, face the direction of the throw)
3 (right foot goes to the middle, eyes still focused down the middle of the sector)
4 (turn to power position/stand throw position)
5 (the delivery)
2/27/12 - Glide Shot Drills: Can You Remember Them?
Ready (starting position)
In
Out
Rock
Power Position (Satnd throw position)
2/27/12 - This week
M - Normal
T - 4:00 ish
W - Probably won't be there
Th - Won't be there, late conferences
F - Normal
Sunday, February 19, 2012
2/19/12 - Check out previous posts on the blog
Look these over before coming to practice in order to get mental picture of what throwing should look like! Try not to focus too much on the 70s-80s era wardrobes!
2/19/12 - This week
Monday - I should be there by 4:15
Tuesday - after school
Wednesday - after school
Thursday - I won't be there, I have parent teacher conferences
Friday - I probably won't be there, Kayla Balke will be in the pentathlon at the IIAC meet at Cornell
2/19/12 - Pivoting Drills
http://www.youtube.com/watch?v=ePtObbk8c_0&list=UU1IQNzMMu6-qIYG9VIXTTzg&index=59&feature=plcp
Check this out - these activities are similar to what we will be doing.
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